Mended Chaos Co

💙 Self-Care & Mental Health

The Hidden Cost Of Masking

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Anastasia

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Masking is more than just hiding who you are – it’s a daily performance that can leave neurodivergent people emotionally and physically drained. In this post, I share my own journey of realizing I was masking, how it affected every part of my life, and why unmasking has been one…
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Hello,

I’m Anastasia

Welcome to Mended Chaos, a space designed to make life easier for neurodivergent and ADHD minds. Here, I share practical strategies for planning, self-care, and productivity, without the overwhelm. Let’s navigate life in a way that actually works for us!